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Welcome to the corner of the internet where we're all about having a healthy relationship with food and feeling confident in ourselves.

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Tags

intuitive eating
healthy relationship with food
nutrition
weight loss
health
wellness

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Joined September 9, 2013
3,499,679 total views
United Kingdom

Videos

You "Overeat" Because You Don't Let Yourself *Truly* Live
4:28
You "Overeat" Because You Don't Let Yourself *Truly* Live

2,100 views

6d ago

The “I Should Be Able To Do This” Trap
2:03
The “I Should Be Able To Do This” Trap

1,100 views

9d ago

The longer you've struggled with food, the longer recovery takes… right?
2:34
The longer you've struggled with food, the longer recovery takes… right?

1,600 views

2w ago

3 Strange Reasons You Want to Eat When You’re Not Hungry
9:25
3 Strange Reasons You Want to Eat When You’re Not Hungry

2,100 views

3w ago

How Being Too Nice Can Lead Directly to Overeating (5 Harsh Truths To Set You Free)
11:35
How Being Too Nice Can Lead Directly to Overeating (5 Harsh Truths To Set You Free)

2,300 views

4w ago

Overwhelmed and confused? Ask yourself these 4 questions.
1:44
Overwhelmed and confused? Ask yourself these 4 questions.

1,000 views

3mo ago

The Intuitive Eating Mistake Almost Everyone Makes
5:13
The Intuitive Eating Mistake Almost Everyone Makes

1,700 views

4mo ago

Your Cravings Are Trying to Tell You Something
8:46
Your Cravings Are Trying to Tell You Something

1,400 views

4mo ago

Why nothing feels as good as food (and what to do about it)
9:20
Why nothing feels as good as food (and what to do about it)

2,800 views

4mo ago

The Moment Emotional Eating Takes Over (Do This)
7:10
The Moment Emotional Eating Takes Over (Do This)

2,300 views

5mo ago

You Know It’s Emotional Eating… But You Still Can’t Stop. Do This Instead.
7:00
You Know It’s Emotional Eating… But You Still Can’t Stop. Do This Instead.

1,800 views

5mo ago

Self-shaming is screwing you over - I'm begging you to stop
11:04
Self-shaming is screwing you over - I'm begging you to stop

1,300 views

6mo ago

Binge eating recovery

Rachael Wrigley
"If I Eat Intuitively, I Eat Too Much And Gain Weight » Is it not for me?" Let's discuss.
11:19
"If I Eat Intuitively, I Eat Too Much And Gain Weight » Is it not for me?" Let's discuss.

55,000 views

5y ago

Rachael Wrigley
How Long Does It Take to Stop 'Overeating' After Restriction? (The Patterns I see With Clients)
16:12
How Long Does It Take to Stop 'Overeating' After Restriction? (The Patterns I see With Clients)

4,600 views

10mo ago

Evolving Out Of Emotional Eating

Rachael Wrigley
Emotional Eating: key tips to stop using food to sooth yourself.
12:12
Emotional Eating: key tips to stop using food to sooth yourself.

10,000 views

5y ago

Rachael Wrigley
A CRUCIAL Step In Becoming a 'Normal Eater' (that doesn't emotionally eat or need to restrict)
10:07
A CRUCIAL Step In Becoming a 'Normal Eater' (that doesn't emotionally eat or need to restrict)

267,000 views

4y ago

Rachael Wrigley
GET LOADS OF CRAVINGS? What I do about cravings now that I have food freedom.
12:47
GET LOADS OF CRAVINGS? What I do about cravings now that I have food freedom.

4,100 views

4y ago

Rachael Wrigley
THIS keeps us stuck in 'emotional eating' » Low Self Esteem (+ 7 REAL ways to change this)
10:50
THIS keeps us stuck in 'emotional eating' » Low Self Esteem (+ 7 REAL ways to change this)

8,100 views

4y ago

Rachael Wrigley
You Know It’s Emotional Eating… But You Still Can’t Stop. Do This Instead.
7:00
You Know It’s Emotional Eating… But You Still Can’t Stop. Do This Instead.

1,800 views

5mo ago

Rachael Wrigley
The Moment Emotional Eating Takes Over (Do This)
7:10
The Moment Emotional Eating Takes Over (Do This)

2,300 views

5mo ago

Rachael Wrigley
Why nothing feels as good as food (and what to do about it)
9:20
Why nothing feels as good as food (and what to do about it)

2,800 views

4mo ago

Rachael Wrigley
Your Cravings Are Trying to Tell You Something
8:46
Your Cravings Are Trying to Tell You Something

1,400 views

4mo ago