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Super happy to be your online training buddy! 
♡ free fitness videos in real time 
♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 
Different versions: Lose Weight, 30min per day, etc. 
♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!  

all links / Impressum:
www.pamelareif.com

Links

Stats

Joined September 16, 2013
2,274,654,485 total views
Germany

Featured video

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

20,119,617 views

4y ago

Videos

20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
19:30
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench

215,000 views

13d ago

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
13:02
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

379,000 views

2mo ago

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
10:56
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

473,000 views

3mo ago

10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
10:01
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness

331,000 views

4mo ago

10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
9:56
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

282,000 views

4mo ago

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

454,000 views

4mo ago

10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
11:18
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level

538,000 views

5mo ago

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

450,000 views

6mo ago

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6:23
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

501,000 views

7mo ago

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)
1:38:47
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

90,000 views

8mo ago

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
10:15
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

697,000 views

8mo ago

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me
1:06:10
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

525,000 views

9mo ago

Beginner Friendly

Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

102,000,000 views

6y ago

Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

66,000,000 views

7y ago

Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

49,000,000 views

6y ago

Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

38,000,000 views

6y ago

Pamela Reif
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
15:02
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

24,000,000 views

6y ago

Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
12:14
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

22,000,000 views

6y ago

Pamela Reif
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

21,000,000 views

6y ago

Pamela Reif
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
12:40
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

18,000,000 views

6y ago

Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

17,000,000 views

7y ago

Pamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

17,000,000 views

6y ago

Pamela Reif
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

16,000,000 views

5y ago

Pamela Reif
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

16,000,000 views

5y ago

Male Friendly 🙋🏻‍♂️

Pamela Reif
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
10:56
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

473,000 views

3mo ago

Pamela Reif
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
9:56
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

282,000 views

4mo ago

Pamela Reif
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

450,000 views

6mo ago

Pamela Reif
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
9:05
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

706,000 views

10mo ago

Pamela Reif
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms
15:53
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

806,000 views

11mo ago

Pamela Reif
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles
15:17
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

477,000 views

1y ago

Pamela Reif
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation
11:00
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation

1,000,000 views

1y ago

Pamela Reif
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
11:27
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

804,000 views

1y ago

Pamela Reif
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
11:21
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

1,500,000 views

1y ago

Pamela Reif
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
7:10
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

931,000 views

1y ago

Pamela Reif
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout
11:24
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

966,000 views

1y ago

Pamela Reif
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
16:24
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

1,200,000 views

1y ago

Intense Workouts

Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif

113,000,000 views

6y ago

Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10:22
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

61,000,000 views

8y ago

Pamela Reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
11:14
10 MIN BOOTY BURN // No Equipment | Pamela Reif

53,000,000 views

8y ago

Pamela Reif
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

36,000,000 views

5y ago

Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

35,000,000 views

6y ago

Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

35,000,000 views

5y ago

Pamela Reif
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
7:15
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

30,000,000 views

5y ago

Pamela Reif
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
15:29
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

30,000,000 views

6y ago

Pamela Reif
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

29,000,000 views

6y ago

Pamela Reif
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
12:01
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

28,000,000 views

5y ago

Pamela Reif
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

26,000,000 views

6y ago

Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10:40
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

24,000,000 views

6y ago

Live Workouts

Pamela Reif
50 MIN CARDIO PARTY - 100% happiness, sweat + endorphins I LIVE Session
55:29
50 MIN CARDIO PARTY - 100% happiness, sweat + endorphins I LIVE Session

1,700,000 views

Streamed 3y ago

Pamela Reif
50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair
57:06
50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

498,000 views

Streamed 3y ago

Pamela Reif
50 MIN ABS, CARDIO + DANCE - Live Session, intense & sweaty
58:51
50 MIN ABS, CARDIO + DANCE - Live Session, intense & sweaty

851,000 views

Streamed 3y ago

Pamela Reif
50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - Advanced
49:51
50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - Advanced

915,000 views

Streamed 3y ago

Pamela Reif
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
13:08
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

11,000,000 views

5y ago

Pamela Reif
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
23:57
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

10,000,000 views

5y ago

Pamela Reif
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif
48:47
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif

12,000,000 views

6y ago

Pamela Reif
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
17:25
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif

3,900,000 views

Streamed 6y ago

Pamela Reif
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif

13,000,000 views

6y ago

Pamela Reif
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
30:26
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif

5,500,000 views

6y ago

Pamela Reif
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
16:44
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif

8,200,000 views

Streamed 6y ago

Pamela Reif
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
26:34
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

6,200,000 views

Streamed 6y ago

Dance Workouts

Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

49,000,000 views

6y ago

Pamela Reif
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
14:05
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif

9,400,000 views

6y ago

Pamela Reif
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
15:29
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

14,000,000 views

6y ago

Pamela Reif
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
15:02
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

24,000,000 views

6y ago

Pamela Reif
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
10:59
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

9,900,000 views

5y ago

Pamela Reif
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif
7:23
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

2,600,000 views

5y ago

Pamela Reif
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
12:01
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

28,000,000 views

5y ago

Pamela Reif
10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment
10:32
10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

3,900,000 views

5y ago

Pamela Reif
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
10:34
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

12,000,000 views

5y ago

Pamela Reif
15 MIN AEROBIC STEPPING CARDIO - NO JUMPING - Boxing / Medium Intensity
14:48
15 MIN AEROBIC STEPPING CARDIO - NO JUMPING - Boxing / Medium Intensity

9,600,000 views

5y ago

Pamela Reif
Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif
2:34
Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

3,400,000 views

5y ago

Pamela Reif
12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
12:24
12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

7,100,000 views

5y ago

Medium Level

Pamela Reif
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

9,600,000 views

6y ago

Pamela Reif
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
10:32
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

16,000,000 views

6y ago

Pamela Reif
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
10:29
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

8,200,000 views

6y ago

Pamela Reif
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
11:09
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

5,100,000 views

6y ago

Pamela Reif
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

12,000,000 views

6y ago

Pamela Reif
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10,000,000 views

6y ago

Pamela Reif
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
30:26
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif

5,500,000 views

6y ago

Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
12:14
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

22,000,000 views

6y ago

Pamela Reif
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

16,000,000 views

6y ago

Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

38,000,000 views

6y ago

Pamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

17,000,000 views

6y ago

Pamela Reif
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
15:02
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

24,000,000 views

6y ago

Shorts

Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂

148,000 views

Jessica Alba - pinch me 🥹😱😱
Jessica Alba - pinch me 🥹😱😱

139,000 views

some people run marathons, I do this…
some people run marathons, I do this…

138,000 views

VLOG - it was a hassle 😂
VLOG - it was a hassle 😂

170,000 views

that was harder than expected - but I didn’t sweat… obviously 😂🫡
that was harder than expected - but I didn’t sweat… obviously 😂🫡

242,000 views

Family Reif over the years ♥️ 43 years since mom & dad met 💍
Family Reif over the years ♥️ 43 years since mom & dad met 💍

575,000 views

+7kg ♥️💪🏼 here is what I changed & kept the same
+7kg ♥️💪🏼 here is what I changed & kept the same

703,000 views

When Real Life looks just like AI 🥹
When Real Life looks just like AI 🥹

141,000 views

Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽

543,000 views

Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️

1,500,000 views

pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included

334,000 views

Immersive warm up with the queen 🖕🏼🤣
Immersive warm up with the queen 🖕🏼🤣

224,000 views

life is a movie
life is a movie

307,000 views

WIEIAD 🍪 no-recipe-needed Edition
WIEIAD 🍪 no-recipe-needed Edition

492,000 views

A WEEK OF WORKOUTS 😇 combining YT & gym
A WEEK OF WORKOUTS 😇 combining YT & gym

238,000 views

RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar

162,000 views

cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“

287,000 views

WIEIAD 🐳 with time stamps
WIEIAD 🐳 with time stamps

279,000 views

little reminder for your beautiful heart 🫶🏽
little reminder for your beautiful heart 🫶🏽

344,000 views

HOW TO make your hair grow quicker & snatch your face
HOW TO make your hair grow quicker & snatch your face

321,000 views

Collaborations

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)
1:38:47
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

90,000 views

8mo ago