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💬 Tell me one thing:
What is your biggest study goal right now?

I want to know your story 💛

🚀 How do you usually start a study session?

Hey 😊

I was supposed to study earlier...

But somehow I spent 30 minutes doing everything except studying 😭

Please tell me I'm not the only one 😂

What are you doing right now?

Studying? Taking a break? Or trying to start?

🧠 A small ADHD reminder:

Your brain doesn't always need more pressure.

Sometimes it needs a smaller first step.

Instead of:

❌ "I need to finish everything today."

Try:

✅ "I will just start for 5 minutes."

Small steps still move you forward 💛

What is your smallest step today?

Coffee Shop Pomodoro 4x30min (2hrs) | | ADHD | Let's get focused! ♡ Cozy Cafe Music ♡

Pomodoro Timer Playlist:https://www.youtube.com/playlist?list...

Let's work together for 12 hours!
https://youtube.com/live/7hvnln-IO20?...
https://youtube.com/live/IEokjMninps?...

Other Most Watched;
https://youtu.be/fPHUnXo0kRk?si=wW0Eu...
https://youtu.be/0HADJLMvzAE?si=2qjei...
https://youtu.be/V10DKs620tg?si=T_ltP...
https://youtu.be/qDbFZN0KoRI?si=1R5es...

Timestamps:
0:50 - set your intentions
10:50 - 30 minutes focused time
40:50 - 5 minute break
45:50 - 30 minute focused time
1:15:50 - 5 minute break
1:20:50 - 30 minutes focused time
1:50:50 - 5 minute break
1:55:50 - 30 minutes focused time
2:25:50 - celebration!

How to use this Pomodoro video:

1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on.  You can brew your coffee, organize your work area (this is important for focus) and after removing distractions, we are ready!😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong - it's focus time! 
Unplug from the world and focus only on what is in front of you. Let time flow and have a nice focused time.
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break!
4. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
 Congratulate yourself because you deserve it!♡

🎧 What kind of study video would help you focus more?

✨ Which study mood feels like you today?

🧠 What usually breaks your focus while studying?

🎯 What helps you focus the most during a study session?

Hey 😊

I’ve been studying for hours and my brain is officially asking for a break 😭

But I still have goals I want to achieve.

I’m sitting at my desk right now with my coffee ☕

What about you?

Are you studying, taking a break, or just trying to start?

Tell me how your day is going 💛