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⚡️The best channel for science-backed hybrid running, cardio, hyrox, and lifting training. Welcome to Dr. Alyssa Olenick's official YouTube channel! With a PhD in Exercise Physiology, she combines her expertise as a scientist, ultramarathon runner, and weightlifter to connect exercise science with daily practice. Alyssa found her passion for fitness as a teenager and has dedicated her life to sharing knowledge. Since starting her business in 2018 during her PhD, she has helped 1,000's people achieve their fitness goals through science-backed training. Alyssa trains hard and is eager to support others in reaching their goals. Keep training smart and remember her motto: 'keep going' in all you do!
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Joined April 26, 2018
6,003,653 total views
United States
Featured video
MARATHON TRAINING '25
HYBRID TRAINING | Stop making these mistakes, how to actually hybrid train
RUNNING | Everything you need to know to start running + get faster
CARDIO | Learn how to actually do cardio the RIGHT way
HYROX PREP | Training, Racing + Coaching Tips
LIFTING | The best tips to start, or crush your lifting goals
FEMALE FITNESS | How women should actually train
TRAIL RUNNING | Start crushing trails + getting outside
NUTRITION | Fed is fast + strong, fuel better for your performance and health
Creatine: Everything You Need to Know •
4,000 views
