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Dr. Jim Stoppani is a founder, research scientist, author, and one of the most recognized voices in training, nutrition, and sports supplementation.

This channel breaks down the science behind:

• Training, workouts & programs
• Supplements & nutrition
• Muscle building, fat loss & performance
• Challenges & transformations

Jim spent more than 10 years as Senior Science Editor for Muscle & Fitness, FLEX, and Muscle & Fitness HERS, and has trained clients including Dr. Dre, LL Cool J, and Mario Lopez.

He created JYM Supplement Science and founded JimStoppani.com, home to his exclusive training and nutrition programs, videos, and articles.

His books include the New York Times bestseller LL Cool J’s Platinum 360 Diet and Lifestyle and Encyclopedia of Muscle & Strength.

Links

Tags

jim stoppani
muscle and fitness
nutrition for workout
training and nutrition
nutrition for training
training nutrition
muscles & fitness
flex workout
gorilla mode
1st phorm
redcon1
bodybuilding
bodybuilders
fitness
diet
training
workout
nutrition
transformation
workouts
exercises
motivation
bodybuilder
gym
abs
weight lifting
lose weight
lose fat
fat loss
gain muscle
workout video
training program
fitness plan
workout program
strength training

Stats

Joined September 27, 2011
47,560,304 total views
United States

Featured video

The Man Who Exposed the Truth About Supplements | Dr. Jim Stoppani

62,002 views

7y ago

Collaborations

3 Things to Know Before Doing Smith Machine Rows | Dr. Jim Stoppani
19:11
3 Things to Know Before Doing Smith Machine Rows | Dr. Jim Stoppani

5,800 views

3d ago

Quality control matters. Here’s how @Lief Labs helps bring JYM Creatine HCl to life.
0:50
Quality control matters. Here’s how @Lief Labs helps bring JYM Creatine HCl to life.

2,100 views

4d ago

How JYM Makes Creatine HCl Powder & Capsules
10:41
How JYM Makes Creatine HCl Powder & Capsules

1,400 views

7d ago

Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani
2:56
Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani

3,500 views

7d ago

60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani
1:42
60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani

7,200 views

8d ago

Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani
20:28
Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani

10,000 views

9d ago

JYM Creatine HCl Capsules: No Scooping, No Mixing
0:40
JYM Creatine HCl Capsules: No Scooping, No Mixing

1,000 views

10d ago

JYM Creatine HCl Powder: A GI-Friendly Creatine Option
0:36
JYM Creatine HCl Powder: A GI-Friendly Creatine Option

348 views

10d ago

Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani
7:40
Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani

5,600 views

2w ago

3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani
1:51
3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani

10,000 views

3w ago

Featured On

How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300
1:01:38
How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300

243,000 views

1mo ago

Team Gorman
The Evolution of Dr. Jim Stoppani
1:08:32
The Evolution of Dr. Jim Stoppani

133 views

11mo ago

Escape Fitness
Unlocking Muscle Growth | The Latest Science | Dr. Jim Stoppani
1:46:10
Unlocking Muscle Growth | The Latest Science | Dr. Jim Stoppani

23,000 views

1y ago

elitefts
Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk #304
3:02:55
Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk #304

17,000 views

2y ago

Bodybuilding.com
Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25
47:47
Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25

454,000 views

8y ago

Training, Workouts & Programs

Jim Stoppani, PhD
How Do You Complete a Full-body Workout in a Packed Commercial Gym | Dr. Jim Stoppani
1:54
How Do You Complete a Full-body Workout in a Packed Commercial Gym | Dr. Jim Stoppani

2,100 views

2d ago

Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani
2:56
Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani

3,500 views

7d ago

60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani
1:42
60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani

7,200 views

8d ago

Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani
20:28
Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani

10,000 views

9d ago

Can Intermittent Fasting Cost You Muscle? | Dr. Jim Stoppani
2:17
Can Intermittent Fasting Cost You Muscle? | Dr. Jim Stoppani

8,900 views

3w ago

Jim Stoppani, PhD
Shortcut to Shred: Burn Fat, Build Muscle, and Transform Your Body in 6 Weeks
1:08
Shortcut to Shred: Burn Fat, Build Muscle, and Transform Your Body in 6 Weeks

723,000 views

1y ago

Jim Stoppani, PhD
Dr. Jim Stoppani's Super-Man Remastered Training Program
1:13
Dr. Jim Stoppani's Super-Man Remastered Training Program

139,000 views

2y ago

Jim Stoppani, PhD
Dr. Jim Stoppani's Show Time Workout Program: Get Vacation-Ready in 4-weeks
0:30
Dr. Jim Stoppani's Show Time Workout Program: Get Vacation-Ready in 4-weeks

1,600 views

2y ago

Jim Stoppani, PhD
Increase Quadriceps Growth: Lean Back Leg Extensions for Bigger Gains
4:18
Increase Quadriceps Growth: Lean Back Leg Extensions for Bigger Gains

4,700 views

2y ago

Jim Stoppani, PhD
Increase Your Muscle Gains with Periodization Techniques
1:40
Increase Your Muscle Gains with Periodization Techniques

3,100 views

2y ago

Jim Stoppani, PhD
Boost Muscle Growth by Reducing Rest Periods: The Rest Rundown Technique
1:30
Boost Muscle Growth by Reducing Rest Periods: The Rest Rundown Technique

2,600 views

2y ago

Jim Stoppani, PhD
What Are Tabatas? 4-Minute HIIT for Fat-Burning and Cardio Fitness
1:27
What Are Tabatas? 4-Minute HIIT for Fat-Burning and Cardio Fitness

2,100 views

2y ago

Supplements & Nutrition

Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani
7:40
Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani

5,600 views

2w ago

3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani
1:51
3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani

10,000 views

3w ago

2 Ways to Use Whey Protein for Muscle and Recovery | Dr. Jim Stoppani
1:46
2 Ways to Use Whey Protein for Muscle and Recovery | Dr. Jim Stoppani

5,300 views

4w ago

Jim Stoppani, PhD
This Common Vegetable Is Now Being Linked to Lower Cancer Risk | Dr. Jim Stoppani
1:21
This Common Vegetable Is Now Being Linked to Lower Cancer Risk | Dr. Jim Stoppani

3,600 views

4mo ago

Jim Stoppani, PhD
Taurine Proven Effective Yet Overlooked in Fitness Circles | Dr. Jim Stoppani
1:12
Taurine Proven Effective Yet Overlooked in Fitness Circles | Dr. Jim Stoppani

1,200 views

5mo ago

Jim Stoppani, PhD
Vitamin C Shows Positive Effects on Gut Health in Study | Dr. Jim Stoppani
1:48
Vitamin C Shows Positive Effects on Gut Health in Study | Dr. Jim Stoppani

1,200 views

5mo ago

Jim Stoppani, PhD
Why BCAAs Still Work (Despite What Fitness Influencers Claim | Dr. Jim Stoppani
2:24
Why BCAAs Still Work (Despite What Fitness Influencers Claim | Dr. Jim Stoppani

2,200 views

6mo ago

Jim Stoppani, PhD
New Research Shows Drinking Water Can Increase Fat Loss | Dr. Jim Stoppani
2:38
New Research Shows Drinking Water Can Increase Fat Loss | Dr. Jim Stoppani

1,800 views

6mo ago

Jim Stoppani, PhD
Creatine Myth Finally Collapsed After 13,000-Subject Safety Review | Dr. Jim Stoppani
2:38
Creatine Myth Finally Collapsed After 13,000-Subject Safety Review | Dr. Jim Stoppani

146,000 views

7mo ago

Jim Stoppani, PhD
Lead in Your PROTEIN POWDER? What Consumer Reports Isn’t Telling You | Dr. Jim Stoppani
5:49
Lead in Your PROTEIN POWDER? What Consumer Reports Isn’t Telling You | Dr. Jim Stoppani

2,100 views

10mo ago

Jim Stoppani, PhD
Build Muscle Faster With Whey Protein (Science-Backed) | Dr. Jim Stoppani
1:57
Build Muscle Faster With Whey Protein (Science-Backed) | Dr. Jim Stoppani

2,900 views

1y ago

Jim Stoppani, PhD
8 Protein Myths Busted by Science | Dr. Jim Stoppani
9:39
8 Protein Myths Busted by Science | Dr. Jim Stoppani

5,900 views

1y ago

Jim Stoppani Challenges & Transformations

Jim Stoppani, PhD
$25,000 Summer Shred Challenge | Dr. Jim Stoppani
0:28
$25,000 Summer Shred Challenge | Dr. Jim Stoppani

4,600 views

5mo ago

Jim Stoppani, PhD
These Transformations Happened in Just 5 Weeks. | Dr. Jim Stoppani's New Year's $25,000 Challenge
4:28
These Transformations Happened in Just 5 Weeks. | Dr. Jim Stoppani's New Year's $25,000 Challenge

1,100 views

5mo ago

Jim Stoppani, PhD
2025 Summer Shred Winners | $25K Fitness Challenge Results
10:50
2025 Summer Shred Winners | $25K Fitness Challenge Results

1,000 views

1y ago

Jim Stoppani, PhD
From Burnout to Breakthrough | Rachel’s 8-Week Weight Loss Journey
2:15
From Burnout to Breakthrough | Rachel’s 8-Week Weight Loss Journey

1,800 views

1y ago

Jim Stoppani, PhD
Veteran’s 6-Week Fitness Comeback at 43 | Colby’s Transformation Story
1:55
Veteran’s 6-Week Fitness Comeback at 43 | Colby’s Transformation Story

1,000 views

1y ago

Jim Stoppani, PhD
Shredded at 46: Army Veteran’s Incredible Transformation | Travis Haney Transformation
2:16
Shredded at 46: Army Veteran’s Incredible Transformation | Travis Haney Transformation

853 views

1y ago

Jim Stoppani, PhD
3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani
2:21
3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani

1,700 views

1y ago

Jim Stoppani, PhD
$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani
9:33
$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani

1,200 views

1y ago

Jim Stoppani, PhD
Super Shredded 8 | $25,000 Transformation Challenge
0:55
Super Shredded 8 | $25,000 Transformation Challenge

1,000 views

1y ago

Jim Stoppani, PhD
Christina Land Testimonial
0:47
Christina Land Testimonial

510 views

1y ago

Jim Stoppani, PhD
Paul Bohem Testimonial
0:30
Paul Bohem Testimonial

551 views

1y ago

Jim Stoppani, PhD
Selena Barbieri Testimonial
0:21
Selena Barbieri Testimonial

239 views

1y ago

Shorts

Supersets are more than pairing exercises, it’s knowing when and why to use them.
Supersets are more than pairing exercises, it’s knowing when and why to use them.

1,100 views

Creatine myths sound plausible, but what does the research actually show about the common claims?
Creatine myths sound plausible, but what does the research actually show about the common claims?

1,300 views

With so many MYTHS around Creatine, I felt it was time to clear some things up!
With so many MYTHS around Creatine, I felt it was time to clear some things up!

2,400 views

Quality control matters. Here’s how @Lief Labs helps bring JYM Creatine HCl to life.
Quality control matters. Here’s how @Lief Labs helps bring JYM Creatine HCl to life.

2,100 views

Do you really need 48 hrs before training a muscle again? Not necessarily, recovery depends on more
Do you really need 48 hrs before training a muscle again? Not necessarily, recovery depends on more

12,000 views

Bro split or full body? How you spread your weekly sets can change workout performance.
Bro split or full body? How you spread your weekly sets can change workout performance.

2,700 views

Creatine goes beyond muscle. New JYM Creatine HCl makes increasing your daily intake easy
Creatine goes beyond muscle. New JYM Creatine HCl makes increasing your daily intake easy

1,000 views

New JYM Creatine HCl makes it easy to increase daily creatine without another full scoop
New JYM Creatine HCl makes it easy to increase daily creatine without another full scoop

1,200 views

My Holiday Shred Challenge uses changing rep ranges daily over 5 weeks and here’s why!
My Holiday Shred Challenge uses changing rep ranges daily over 5 weeks and here’s why!

2,900 views

The Daily Grind powers this year’s Holiday Shred Challenge: 5 weeks of full-body training!
The Daily Grind powers this year’s Holiday Shred Challenge: 5 weeks of full-body training!

4,800 views

Creatine goes beyond muscle, but what does the research say about kids, teens, and brain health?
Creatine goes beyond muscle, but what does the research say about kids, teens, and brain health?

1,400 views

Why do your biceps flatten when you flex? The way you create tension can change how they look.
Why do your biceps flatten when you flex? The way you create tension can change how they look.

10,000 views

What helped build my chest? It wasn’t just more weight, two training changes made the difference.
What helped build my chest? It wasn’t just more weight, two training changes made the difference.

10,000 views

Is once-a-week training enough to build muscle? Rule 6 explains what matters more than frequency.
Is once-a-week training enough to build muscle? Rule 6 explains what matters more than frequency.

9,600 views

How many weekly sets build muscle? More can help, but the returns diminish faster than you think.
How many weekly sets build muscle? More can help, but the returns diminish faster than you think.

6,100 views

How long should you rest between sets for muscle growth? Longer may help, but not by much.
How long should you rest between sets for muscle growth? Longer may help, but not by much.

4,800 views

Citrulline malate may help you get more reps before fatigue and more quality work adds up.
Citrulline malate may help you get more reps before fatigue and more quality work adds up.

3,100 views

Rule 3! Are you following this rule?
Rule 3! Are you following this rule?

4,600 views

Do you need to train to failure to build muscle? Take at least one set to true failure.
Do you need to train to failure to build muscle? Take at least one set to true failure.

15,000 views

Is 8–12 reps really best for muscle growth? Research says you have more options.
Is 8–12 reps really best for muscle growth? Research says you have more options.

7,900 views

Videos

How Do You Complete a Full-body Workout in a Packed Commercial Gym | Dr. Jim Stoppani
1:54
How Do You Complete a Full-body Workout in a Packed Commercial Gym | Dr. Jim Stoppani

2,100 views

2d ago

3 Things to Know Before Doing Smith Machine Rows | Dr. Jim Stoppani
19:11
3 Things to Know Before Doing Smith Machine Rows | Dr. Jim Stoppani

5,800 views

3d ago

Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani
2:56
Should I Skip a Muscle Group If It’s Still Sore? | Dr. Jim Stoppani

3,500 views

7d ago

60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani
1:42
60+ and Training Full Body: What You Need to Know | Dr. Jim Stoppani

7,200 views

8d ago

Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani
20:28
Bro Split vs. Full-Body Training: Which Is Better? | Dr. Jim Stoppani

10,000 views

9d ago

Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani
7:40
Creatine Myths: Hair Loss, Kidneys, Bloating & Cramps | Dr. Jim Stoppani

5,600 views

2w ago

3 Things to Know Before Taking More Creatine | Dr. Jim Stoppani
1:45
3 Things to Know Before Taking More Creatine | Dr. Jim Stoppani

6,700 views

2w ago

3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani
1:51
3 Best Supplements to Build Muscle on a Budget | Dr. Jim Stoppani

10,000 views

3w ago

Can Intermittent Fasting Cost You Muscle? | Dr. Jim Stoppani
2:17
Can Intermittent Fasting Cost You Muscle? | Dr. Jim Stoppani

8,900 views

3w ago

2 Ways to Use Whey Protein for Muscle and Recovery | Dr. Jim Stoppani
1:46
2 Ways to Use Whey Protein for Muscle and Recovery | Dr. Jim Stoppani

5,300 views

4w ago

3 Exercises to Build Bigger Biceps | Dr. Jim Stoppani
1:19
3 Exercises to Build Bigger Biceps | Dr. Jim Stoppani

10,000 views

1mo ago

3 Benefits of Doing Cardio Between Weightlifting Sets | Dr. Jim Stoppani
4:47
3 Benefits of Doing Cardio Between Weightlifting Sets | Dr. Jim Stoppani

11,000 views

1mo ago