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I want to help you feel in control of your health with food.
Because, what we put on our plate can be powerful medicine.

I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine.

Join our community learning about how to use "food as medicine" every week.

Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!

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nutrition
micronutrition
vitamins
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Joined October 1, 2015
48,701,101 total views
United Kingdom

How I eat healthy high protein

The Doctor's Kitchen
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
12:31
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

689,000 views

1y ago

The Doctor's Kitchen
How to prep high-protein meals for the week in under an hour
14:13
How to prep high-protein meals for the week in under an hour

786,000 views

1y ago

The Doctor's Kitchen
3 high-protein breakfasts you can prep ahead and eat on the go
12:12
3 high-protein breakfasts you can prep ahead and eat on the go

1,100,000 views

1y ago

The Doctor's Kitchen
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
10:19
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

2,500,000 views

1y ago

The Doctor's Kitchen
The one-pan protein dinner I make every week (healthy and anti-inflammatory)
9:07
The one-pan protein dinner I make every week (healthy and anti-inflammatory)

1,000,000 views

11mo ago

The Doctor's Kitchen
3 high-protein breakfasts to transform your mornings (better energy, focus & mood)
12:20
3 high-protein breakfasts to transform your mornings (better energy, focus & mood)

746,000 views

1y ago

The Doctor's Kitchen
How protein affects your cravings, weight and healthy ageing
8:59
How protein affects your cravings, weight and healthy ageing

8,400 views

1y ago

The Doctor's Kitchen
How to use anti-inflammatory spices for a protein lunch (with Gurdeep Loyal)
10:34
How to use anti-inflammatory spices for a protein lunch (with Gurdeep Loyal)

10,000 views

1y ago

The Doctor's Kitchen
3 high-protein lunches I eat every week (prep ahead, gut-friendly)
9:17
3 high-protein lunches I eat every week (prep ahead, gut-friendly)

985,000 views

6mo ago

The Doctor's Kitchen
One-tray high-protein dinners that save me on busy weeks
10:20
One-tray high-protein dinners that save me on busy weeks

388,000 views

5mo ago

The Doctor's Kitchen
The one-pan protein dinner I’ve been making on repeat (gut friendly, anti-inflammatory)
9:08
The one-pan protein dinner I’ve been making on repeat (gut friendly, anti-inflammatory)

164,000 views

5mo ago

The Doctor's Kitchen
3 high-protein breakfasts I prep ahead for better energy and focus
10:00
3 high-protein breakfasts I prep ahead for better energy and focus

1,400,000 views

5mo ago

How to unprocess your diet and lower inflammation (Back to whole foods)

The Doctor's Kitchen
3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)
10:18
3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

333,000 views

11mo ago

The Doctor's Kitchen
How to quit sugar in 5 steps for more energy, fewer cravings and better health
11:38
How to quit sugar in 5 steps for more energy, fewer cravings and better health

2,000,000 views

1y ago

The Doctor's Kitchen
10 anti-inflammatory foods for more energy, less pain and better health
18:54
10 anti-inflammatory foods for more energy, less pain and better health

2,200,000 views

1y ago

The Doctor's Kitchen
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
10:19
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

2,500,000 views

1y ago

The Doctor's Kitchen
3 high-protein breakfasts you can prep ahead and eat on the go
12:12
3 high-protein breakfasts you can prep ahead and eat on the go

1,100,000 views

1y ago

The Doctor's Kitchen
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
9:06
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

1,500,000 views

1y ago

The Doctor's Kitchen
High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)
8:48
High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)

571,000 views

7mo ago

The Doctor's Kitchen
How to lose weight without counting calories
8:55
How to lose weight without counting calories

167,000 views

4mo ago

The Doctor's Kitchen
3 high-protein, gut-friendly snacks that keep me full and energised
8:54
3 high-protein, gut-friendly snacks that keep me full and energised

156,000 views

3mo ago

The Doctor's Kitchen
My high-protein, high-fibre granola for easy breakfasts all week
8:50
My high-protein, high-fibre granola for easy breakfasts all week

285,000 views

3mo ago

The Doctor's Kitchen
3 quick high-protein lunches for better energy and gut health
9:09
3 quick high-protein lunches for better energy and gut health

245,000 views

2mo ago

The Doctor's Kitchen
My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)
8:45
My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)

815,000 views

1mo ago

Doctor's Kitchen Podcast

The Doctor's Kitchen
Why calories don’t count and what to focus on instead with Professor Giles Yeo
1:17:52
Why calories don’t count and what to focus on instead with Professor Giles Yeo

48,000 views

2w ago

The Doctor's Kitchen
The 3 macronutrients of happiness and how to build them into your life with Professor Arthur Brooks
57:16
The 3 macronutrients of happiness and how to build them into your life with Professor Arthur Brooks

19,000 views

1mo ago

The Doctor's Kitchen
8 longevity foods to lower inflammation and help you age better with Professor Robert Thomas
1:05:41
8 longevity foods to lower inflammation and help you age better with Professor Robert Thomas

56,000 views

5d ago

The Doctor's Kitchen
4 ways your thoughts affect your metabolism, gut and longevity with Sarah Ann Macklin
1:01:41
4 ways your thoughts affect your metabolism, gut and longevity with Sarah Ann Macklin

11,000 views

1mo ago

The Doctor's Kitchen
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
1:17:26
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

25,000 views

3mo ago

The Doctor's Kitchen
7 health benefits of fibremaxxing and how to build a high-fibre diet with Dr Karan Rajan
1:01:28
7 health benefits of fibremaxxing and how to build a high-fibre diet with Dr Karan Rajan

34,000 views

4mo ago

The Doctor's Kitchen
A nutritionist’s guide to 30g of protein and 10g of fibre in every meal with Dominique Ludwig
1:00:59
A nutritionist’s guide to 30g of protein and 10g of fibre in every meal with Dominique Ludwig

43,000 views

1mo ago

The Doctor's Kitchen
5 signs of low fibre and how to eat 30g a day without feeling bloated with Dr Emily Leeming PhD
1:19:01
5 signs of low fibre and how to eat 30g a day without feeling bloated with Dr Emily Leeming PhD

24,000 views

2mo ago

The Doctor's Kitchen
5 gut health habits to improve acne, eczema and skin health with Farzanah Nasser
1:13:40
5 gut health habits to improve acne, eczema and skin health with Farzanah Nasser

44,000 views

4mo ago

The Doctor's Kitchen
What to do when you feel overwhelmed and can’t switch off with Dr Julie Smith
1:14:59
What to do when you feel overwhelmed and can’t switch off with Dr Julie Smith

13,000 views

4mo ago

The Doctor's Kitchen
5 foods to lose fat and support your metabolism without counting calories with Dr Federica Amati
1:23:23
5 foods to lose fat and support your metabolism without counting calories with Dr Federica Amati

63,000 views

2mo ago

The Doctor's Kitchen
10 Ayurvedic herbs for gut health, stress, metabolism and inflammation with Dr Vijay Murthy
45:37
10 Ayurvedic herbs for gut health, stress, metabolism and inflammation with Dr Vijay Murthy

8,600 views

5mo ago

Popular videos

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
10:18
My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)

2,600,000 views

8mo ago

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
10:19
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

2,500,000 views

1y ago

10 anti-inflammatory foods for more energy, less pain and better health
18:54
10 anti-inflammatory foods for more energy, less pain and better health

2,200,000 views

1y ago

How to quit sugar in 5 steps for more energy, fewer cravings and better health
11:38
How to quit sugar in 5 steps for more energy, fewer cravings and better health

2,000,000 views

1y ago

How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)
12:18
How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)

1,700,000 views

7mo ago

Turmeric, ginger and cinnamon: Everyday medicine in your kitchen | Simon Mills
46:34
Turmeric, ginger and cinnamon: Everyday medicine in your kitchen | Simon Mills

1,600,000 views

3y ago

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
9:06
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

1,500,000 views

1y ago

The high-protein breakfasts I prep in 5 minutes to feel good all morning
11:32
The high-protein breakfasts I prep in 5 minutes to feel good all morning

1,400,000 views

4w ago

3 high-protein breakfasts I prep ahead for better energy and focus
10:00
3 high-protein breakfasts I prep ahead for better energy and focus

1,400,000 views

5mo ago

How I eat over 120g of protein and 45g of fibre every day (as a doctor)
12:16
How I eat over 120g of protein and 45g of fibre every day (as a doctor)

1,300,000 views

2mo ago

Supplements I recommend as a doctor (and the ones I don’t)
16:47
Supplements I recommend as a doctor (and the ones I don’t)

1,300,000 views

1y ago

My ultimate anti-inflammatory bone broth for gut health and immunity
8:59
My ultimate anti-inflammatory bone broth for gut health and immunity

1,100,000 views

10mo ago

Healthy Travels with Dr Rupy in Penang, Malaysia

The Doctor's Kitchen
This Anti-Inflammatory Dish Will Make You Feel Great! - Penang Assam Laksa Recipe | Dr. Rupy Aujla
16:35
This Anti-Inflammatory Dish Will Make You Feel Great! - Penang Assam Laksa Recipe | Dr. Rupy Aujla

19,000 views

2y ago

The Doctor's Kitchen
Banana Leaf Curry: A Delicious Recipe To Make At Home | Dr. Rupy Aujla
25:02
Banana Leaf Curry: A Delicious Recipe To Make At Home | Dr. Rupy Aujla

5,100 views

2y ago

The Doctor's Kitchen
Nasi Kandar Recipe: How To Make The Most Amazing & Delicious Curry | Dr. Rupy Aujla
17:20
Nasi Kandar Recipe: How To Make The Most Amazing & Delicious Curry | Dr. Rupy Aujla

9,700 views

2y ago

The Doctor's Kitchen
How To Make An Amazing Chicken Curry (Delicious Recipe) | Dr. Rupy Aujla
21:26
How To Make An Amazing Chicken Curry (Delicious Recipe) | Dr. Rupy Aujla

5,900 views

2y ago

The Doctor's Kitchen
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
25:00
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla

6,200 views

2y ago

The Doctor's Kitchen
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla
22:16
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla

2,800 views

2y ago

The Doctor's Kitchen
Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla
15:27
Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla

2,800 views

2y ago

The Doctor's Kitchen
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
15:28
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla

4,100 views

2y ago