Prioritizing mental health is not always an easy task. Shayna Henry, physician and assistant professor in the Department of Family Medicine, says it’s important to recognize aspects of your daily life that may negatively impact your mental health. In this video, she shares 5 daily health hacks to find balance and cultivate moments of joy throughout your day.
2 years ago • McMaster University Health Sciences
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2 years ago (edited) • McMaster University Health Sciences
Did you know Alzheimer disease is the most common cause of dementia? Anthony Levinson, psychiatrist and professor in the Department of Psychiatry & Behavioural Neurosciences, explains what you need to know about Alzheimer disease. @mcmasteroptimalagingportal2506
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