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We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves. Let the adventures begin! Love F & V
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Joined October 28, 2013
5,420,705 total views
United Kingdom
Featured video
Sleek Workouts with Birmingham Royal Ballet Principal Céline Gittens
CLASSIC BALLET BARRE WORKOUTS
Sleek Ballet Bootcamp Barre
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Full Ballerina Barre Workout
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Abs and Booty - Express Barre Workout
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5 minute Booty Busting Barre Technique!!
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FLEXIBILITY WORKOUTS
Super Sleek Stretch demo
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How to Get to Front Splits
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5 Minute Fitness - Sleek Ballerina stretch!
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BALLERINA BACK AND ARMS WORKOUTS
5 Minute Red Hot Ballerina Arms Workout
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Sleek Ballet Bootcamp - Sculpt
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Back & Arm Toner
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5 Min Abs and Arms
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FLAMENCO DANCE FUSION Workout
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CARDIO BALLET WORKOUTS
Ultimate Ballerina Cardio Blast
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Dance Cardio Blast
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4 Minute Ballet Fitness Power Up
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5 min Cardio Ballet Blast - Burn and Tone
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Sleek Ballet Bootcamp - Sculpt
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Full Body, Dance Bite Ballet Workout
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5min Cardio Ballet Blast
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BALLET ABS WORKOUT
10 Minute Complete Abs Workout
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5 minute Red Hot Abs
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Ballet Abs Workout | Sleek Ballet Fitness
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10 minute Ballerina Abs and Legs
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10 MIN Absolute Abs
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Beginner Mat Abs
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SASSY SHOWGIRL DANCE WORKOUT
5 minute Sassy Dance Cardio Routine
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Sassy Showgirl - 10 minute cardio
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Sassy Firm and Burn - Mini Workout
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Sassy Showgirl Dance Workout
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5 Min Abs and Arms
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SWEATY BETTY BALLET BOOTCAMP
Sweaty Betty Ballet Bootcamp enCORE Workout
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Sleek Ballet Bootcamp - Sculpt
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BALLET MOVES FOR BEGINNERS
Ballet Tips - Jete Rond de Jambe
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Ballet Technique Tips
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5 Min Abs and Arms
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Best Legs and Glutes Shaping Exercises
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BALLERINA DIET, HEALTH & LIFESTYLE TIPS
In the Sleek ballerina Kitchen
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