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Insta/tiktok @ryan_lifts2010

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Joined July 3, 2024

6,241,473 total views

Videos

6 weeks out from first bb show at 16yo (pull day)

6 weeks out from first bb show at 16yo (pull day)

17,000 views

3d ago

How to cut and bulk (16yo natty)

How to cut and bulk (16yo natty)

17,000 views

9d ago

Uncut yapping about why I started and the struggles behind it

Uncut yapping about why I started and the struggles behind it

2,700 views

10d ago

Basics of programming your split (low effort video I’m sorry guys🙏)

Basics of programming your split (low effort video I’m sorry guys🙏)

12,000 views

2w ago

Leg day 9 weeks out from my first bodybuilding show at 15yo

Leg day 9 weeks out from my first bodybuilding show at 15yo

11,000 views

3w ago

Full Pull day as a natural 15yo

Full Pull day as a natural 15yo

18,000 views

1mo ago

Full push day at 15yo, shoulder emphasized

Full push day at 15yo, shoulder emphasized

33,000 views

1mo ago

Factors of training, sets, reps, split, exercises etc… (15yo)

Factors of training, sets, reps, split, exercises etc… (15yo)

11,000 views

1mo ago

Full transformation 13-15yo breakdown/ tutorial

Full transformation 13-15yo breakdown/ tutorial

12,000 views

1mo ago

Full leg day at 15 years old

Full leg day at 15 years old

6,200 views

1mo ago

Full pull day at 15yo

Full pull day at 15yo

27,000 views

2mo ago

full push day as a 15yo (first video so yes I know its bad)

full push day as a 15yo (first video so yes I know its bad)

344,000 views

2mo ago