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Joined July 27, 2018
1,342,524 total views
United States

Videos

The Drama Triangle: Dysfunctional Relationship Patterns
6:32
The Drama Triangle: Dysfunctional Relationship Patterns

645 views

1y ago

Acting Opposite With DBT: Effective Negotiation Skills
11:10
Acting Opposite With DBT: Effective Negotiation Skills

344 views

1y ago

DBT Tools for Trauma: The TOM
8:10
DBT Tools for Trauma: The TOM

306 views

1y ago

Automatic Negative Thoughts: Catching the ANTs
7:58
Automatic Negative Thoughts: Catching the ANTs

413 views

1y ago

Fertilizing Your Emotional Garden With DBT: The ABCD Metaphor
4:51
Fertilizing Your Emotional Garden With DBT: The ABCD Metaphor

190 views

1y ago

“Fake It Til You Make It”: DBT Tools for Acting Opposite
11:40
“Fake It Til You Make It”: DBT Tools for Acting Opposite

353 views

1y ago

The Garden of Emotions Metaphor in DBT
5:15
The Garden of Emotions Metaphor in DBT

327 views

1y ago

IMPROVE the Moment With DBT
7:40
IMPROVE the Moment With DBT

494 views

1y ago

Ways to Cope Using the Body
8:03
Ways to Cope Using the Body

200 views

1y ago

Distress Tolerance in Practice: The Container Exercise
8:17
Distress Tolerance in Practice: The Container Exercise

454 views

1y ago

Managing Intense Emotions With Mindfulness: The RAIN Dance
3:55
Managing Intense Emotions With Mindfulness: The RAIN Dance

247 views

1y ago

Mindfulness Reflections and Action Plan
9:29
Mindfulness Reflections and Action Plan

297 views

1y ago

Shorts

Opposite Action in DBT: Turning Anger into Kindness #shorts
Opposite Action in DBT: Turning Anger into Kindness #shorts

1,500 views

Generalizing Skills in DBT: Phone Coaching in Action #shorts
Generalizing Skills in DBT: Phone Coaching in Action #shorts

589 views

Sex Education 101: Mindfulness and Sensate Focus #shorts
Sex Education 101: Mindfulness and Sensate Focus #shorts

964 views

Relationships 101:How to Connect With Your Partner #shorts
Relationships 101:How to Connect With Your Partner #shorts

213 views

Why Emotions Matter: Listening to Our Body #shorts
Why Emotions Matter: Listening to Our Body #shorts

298 views

Sex Education 101: Types of Desire #shorts
Sex Education 101: Types of Desire #shorts

992 views

Letting Go of the Struggle: The Tug of War Metaphor #shorts
Letting Go of the Struggle: The Tug of War Metaphor #shorts

432 views

ACT Mindful Start: Preparing for Exposure Therapy #shorts
ACT Mindful Start: Preparing for Exposure Therapy #shorts

294 views

Thoughts are Just Thoughts: Defusing Anxiety #shorts
Thoughts are Just Thoughts: Defusing Anxiety #shorts

359 views

Cognitive Defusion Technique: Rapid Repetition #shorts
Cognitive Defusion Technique: Rapid Repetition #shorts

644 views

DBT for Assertive Communication: The DEAR WOMAN Skill #shorts
DBT for Assertive Communication: The DEAR WOMAN Skill #shorts

448 views

The DBT TIPP Skill for Distress Tolerance #shorts
The DBT TIPP Skill for Distress Tolerance #shorts

387 views

Mindful Thought Records to Manage Self-Criticism #shorts
Mindful Thought Records to Manage Self-Criticism #shorts

147 views

Couples Therapy Exercise: Bids and Turns #shorts
Couples Therapy Exercise: Bids and Turns #shorts

254 views

Mindful Practices for Daily Life #shorts
Mindful Practices for Daily Life #shorts

209 views

Couples Therapy Practice: The Talking Stick #shorts
Couples Therapy Practice: The Talking Stick #shorts

280 views

Mindful Breathing for Burnout #shorts
Mindful Breathing for Burnout #shorts

229 views

Couples Therapy Interventions: Internal Check-Ins #shorts
Couples Therapy Interventions: Internal Check-Ins #shorts

426 views

Understanding TIST: The Theory of Structural Dissociation in Trauma #shorts
Understanding TIST: The Theory of Structural Dissociation in Trauma #shorts

1,200 views

ACT Self-Compassion Exercise: Write a Letter #shorts
ACT Self-Compassion Exercise: Write a Letter #shorts

378 views