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Welcome to 22 ROUTINES by Malu. This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention. I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life. Now, I share the exact tools and practices that helped me come home to myself, so you can too. Every video is designed to feel like a deep exhale. Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace. Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you. New routines every week to help you feel calm, confident, and truly at home in yourself. Let’s breathe, tap, and come back to you - the real you.
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Joined September 3, 2012
1,490,722 total views
Featured video
Videos
Shorts
It’s giving AURA
489 views
Forgive now. Carry peace forever.
989 views
Detach, TRUST, and let the magic chase you
1,600 views
Say it, feel it, magnetize it✨
1,800 views
MAIN. CHARACTER. ENERGY?
743 views
ABUNDANCE. Let’s grow together.
617 views
Let’s manifest
1,900 views
Fun is healing
2,100 views
We gotta talk.. fr 🤎
1,900 views
Humble? Or just self destructive? 👀
1,600 views
Bye inner critic 👋🏽
1,300 views
Let’s talk judgement..
643 views
LEARN TO SEE YOURSELF WITH KINDNESS
999 views
How I take control over my mind
2,300 views
RELEASE OLD PAIN
494 views
I RELEASE WHAT I CANNOT CONTROL
627 views
Let’s befriend our ego
2,800 views
