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PT, nutritionist, & psychotherapist, helping people find their food freedom and live in a body that they love.

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Joined August 22, 2011

104,307 total views

Featured video

Turn off eating and fat programs

91 views

2y ago

Videos

Alexandra Testimonial Video

Alexandra Testimonial Video

15 views

1mo ago

When the eating takes over

When the eating takes over

10 views

6mo ago

80% of women said being healthy is boring

80% of women said being healthy is boring

6 views

6mo ago

Why Does That Packet Of Biscuits Defeat You At Night?

Why Does That Packet Of Biscuits Defeat You At Night?

38 views

7mo ago

When focusing on the outcome makes you’re eating worse

When focusing on the outcome makes you’re eating worse

7 views

7mo ago

When it feels like something takes over

When it feels like something takes over

65 views

7mo ago

Why does it feel like something takes over?

Why does it feel like something takes over?

39 views

7mo ago

Let your body self regulate food and weight

Let your body self regulate food and weight

14 views

8mo ago

We still made it

We still made it

9 views

8mo ago

Food Freedom live experience

Food Freedom live experience

14 views

9mo ago

Use your body to rewire the mind TOO

Use your body to rewire the mind TOO

15 views

10mo ago

When The Coach Gets Fat

When The Coach Gets Fat

252 views

1y ago

Shorts

book your place NOW! https://www.theautomaticprogram.com/momentum

book your place NOW! https://www.theautomaticprogram.com/momentum

12 views

I don’t really want you to notice that the program has been removed #foodnoise #program #eating

I don’t really want you to notice that the program has been removed #foodnoise #program #eating

936 views

Who are you??? #identity #habits #bodyimage #eating

Who are you??? #identity #habits #bodyimage #eating

127 views

Which stress hormone is in charge of you?

Which stress hormone is in charge of you?

122 views

#rewireyourhunger Are you ready to trust yourself again?

#rewireyourhunger Are you ready to trust yourself again?

299 views

What stopped you wishing?

What stopped you wishing?

114 views

Let’s divorce your eating monster

Let’s divorce your eating monster

214 views

Answer these two questions and I’ll be back tomorrow to neutralise them

Answer these two questions and I’ll be back tomorrow to neutralise them

134 views

Lovely message early this morning 😁😁 #success #rewireyourhunger

Lovely message early this morning 😁😁 #success #rewireyourhunger

169 views

Do you carry emotional weight?

Do you carry emotional weight?

704 views

Have you given yourself permission to be slim?

Have you given yourself permission to be slim?

194 views

Write down how you work in life and use it to your advantage. Don’t work against yourself. #you

Write down how you work in life and use it to your advantage. Don’t work against yourself. #you

708 views

Don’t let emotions trigger you to eat

Don’t let emotions trigger you to eat

36 views

It’s not selfish …. It’s ESSENTIAL

It’s not selfish …. It’s ESSENTIAL

334 views

Answer these two questions and see how your behaviour changes

Answer these two questions and see how your behaviour changes

60 views

Food noise isn’t lack of willpower — it’s a brain pattern.

Food noise isn’t lack of willpower — it’s a brain pattern.

79 views

On Jan 10, I’m hosting a live 90-minute Food Freedom Experience #foodfreedom

On Jan 10, I’m hosting a live 90-minute Food Freedom Experience #foodfreedom

79 views

Why should I believe what you do works?

Why should I believe what you do works?

29 views

You’re not lacking willpower your nervous system is protecting you. #thestresssolution

You’re not lacking willpower your nervous system is protecting you. #thestresssolution

372 views

Happy New Year’s Eve…Here’s the link if you want to join me. https://rewireyourhunger.com/challenge

Happy New Year’s Eve…Here’s the link if you want to join me. https://rewireyourhunger.com/challenge

162 views