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Evidence-based educational content to help you achieve all-around fitness.

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Joined February 20, 2016
6,256,779 total views
Greece

Featured video

Round vs. Straight Back Stretching: Is One Actually Safer or More Effective?

6,222 views

7mo ago

Videos

Round vs. Straight Back Stretching: Is One Actually Safer or More Effective?
19:03
Round vs. Straight Back Stretching: Is One Actually Safer or More Effective?

6,200 views

7mo ago

4 Hard Truths About Flexibility Training I Wish I Knew From Day #1
6:02
4 Hard Truths About Flexibility Training I Wish I Knew From Day #1

65,000 views

1y ago

Why Full-Range Exercises DON'T Build Full-Range Strength (Science-Based)
9:02
Why Full-Range Exercises DON'T Build Full-Range Strength (Science-Based)

19,000 views

1y ago

The 20 BEST and Worst Side Split Exercises Ranked
14:49
The 20 BEST and Worst Side Split Exercises Ranked

265,000 views

1y ago

Study Shows 30% Flexibility Improvement! Here's How They Did It.
8:10
Study Shows 30% Flexibility Improvement! Here's How They Did It.

14,000 views

2y ago

How to Squat Properly: In-Depth Technique Guide (ft. ELEIKO)
21:05
How to Squat Properly: In-Depth Technique Guide (ft. ELEIKO)

10,000 views

2y ago

Stop Using Loaded Stretching for Flexibility (Here’s Why)
7:20
Stop Using Loaded Stretching for Flexibility (Here’s Why)

41,000 views

2y ago

#3 Undeniable Ways Flexibility Training Increases Strength!
5:02
#3 Undeniable Ways Flexibility Training Increases Strength!

12,000 views

2y ago

Standing vs Sitting Desk: Which Is Better?
6:55
Standing vs Sitting Desk: Which Is Better?

25,000 views

2y ago

8 Reasons Why Changing Exercises Destroys Yours Gains
14:40
8 Reasons Why Changing Exercises Destroys Yours Gains

9,400 views

2y ago

How To Feel Less Pain When Stretching - (Science-Based Technique)
12:14
How To Feel Less Pain When Stretching - (Science-Based Technique)

12,000 views

3y ago

Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)
17:13
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)

54,000 views

3y ago

Shorts

Flexibility → Hard to figure out #flexibility #stretching #howtogetflexible
Flexibility → Hard to figure out #flexibility #stretching #howtogetflexible

4,400 views

Should we investigate the half-set next? Kidding - #strength #strengthtraining
Should we investigate the half-set next? Kidding - #strength #strengthtraining

4,000 views

The laziest science-based way to get flexible #flexibility #stretching
The laziest science-based way to get flexible #flexibility #stretching

15,000 views

The reality of flexibility training…
The reality of flexibility training…

9,900 views

Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers
Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers

3,200 views

I posted this while paused on a deep squat. #squat #science
I posted this while paused on a deep squat. #squat #science

2,400 views

What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises
What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises

9,200 views

Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique
Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique

6,600 views

Can stretching reduce inflammation? | Science Responds 📊
Can stretching reduce inflammation? | Science Responds 📊

7,100 views

These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength
These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength

3,600 views

What is German Volume Training?
What is German Volume Training?

5,000 views

Is circuit training good for strength development?
Is circuit training good for strength development?

4,000 views

3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!
3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!

14,000 views

Only Train Front Split Like This #flexibility & #stretching #science
Only Train Front Split Like This #flexibility & #stretching #science

257,000 views

What’s The LEAST Amount of Training You Need? #strength #training #science
What’s The LEAST Amount of Training You Need? #strength #training #science

8,400 views

Full range VS Partials: Which is best? #flexibility & #stretching #science
Full range VS Partials: Which is best? #flexibility & #stretching #science

8,400 views

Only 1% Knows This About Flexibility Training
Only 1% Knows This About Flexibility Training

10,000 views

Why is everyone doing this?
Why is everyone doing this?

10,000 views

Enjoying it?
Enjoying it?

4,100 views

Less Pain in The Workspace
Less Pain in The Workspace

3,600 views