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Lifestyle & Wellness Creator from South Korea 🇰🇷

 ⏳ Don’t miss it! Get your 30-Day Fast Weight loss Plan 👉 miziwellness.com

for work/businness email at imizimage@gmail.com

안녕하세요 행복하게 먹고, 즐겁게 운동하는 라이프스타일 코치 미지입니다 :)

채널을 통해 제 라이프 스타일, 운동 방법 등을 여러분들과 공유하고싶어요

여러분들의 하루하루가 더 건강하고 즐거워 지도록 좋은 영상 많이 올릴게요!!

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workout at home

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Joined October 11, 2014

538,626,956 total views

South Korea

Featured video

15 Min Lower Belly Fat Burn 🔥 Lose Stubborn Fat (No Jumping, No Squats, No Lunges)

236,084 views

2w ago

Videos

15 MIN GLUTE LIFT & BOOTY PUMP 🔥 No Equipment , Floor Workout

15 MIN GLUTE LIFT & BOOTY PUMP 🔥 No Equipment , Floor Workout

69,000 views

6d ago

20 Min Standing Full Body Slimming Workout (No Jumping)

20 Min Standing Full Body Slimming Workout (No Jumping)

210,000 views

13d ago

15 Min Lower Belly Fat Burn 🔥 Lose Stubborn Fat (No Jumping, No Squats, No Lunges)

15 Min Lower Belly Fat Burn 🔥 Lose Stubborn Fat (No Jumping, No Squats, No Lunges)

236,000 views

2w ago

25 Min Dumbbell Workout🔥 Get Toned Legs & Lift Booty in 14 Days

25 Min Dumbbell Workout🔥 Get Toned Legs & Lift Booty in 14 Days

147,000 views

3w ago

Get Slim Arm & Toned Back in 10 Minutes | Home Workout

Get Slim Arm & Toned Back in 10 Minutes | Home Workout

221,000 views

1mo ago

20 MIN STANDING PILATES 🔥 BURN FAT FAST & SLIM BODY (No Equipment)

20 MIN STANDING PILATES 🔥 BURN FAT FAST & SLIM BODY (No Equipment)

183,000 views

1mo ago

BURN THIGH FAT in 7 Days 🔥 15 min Slim Thighs Workout | Floor only, No Equipment

BURN THIGH FAT in 7 Days 🔥 15 min Slim Thighs Workout | Floor only, No Equipment

140,000 views

1mo ago

30 MIN Single Dumbbell Workout 🔥 Sculpt your Arms, Back, Abs & Legs at home

30 MIN Single Dumbbell Workout 🔥 Sculpt your Arms, Back, Abs & Legs at home

215,000 views

1mo ago

Lose Stubborn Fat in 7 Days 🔥 10 Min No-Repeat HIIT Workout

Lose Stubborn Fat in 7 Days 🔥 10 Min No-Repeat HIIT Workout

120,000 views

2mo ago

Burn Full Body Fat in 7 Days 🔥 40 Min Standing Workout | No Jumping

Burn Full Body Fat in 7 Days 🔥 40 Min Standing Workout | No Jumping

340,000 views

2mo ago

Get Full Body Recovery in 15 Minutes - Cool Down Stretch Routine after Workout

Get Full Body Recovery in 15 Minutes - Cool Down Stretch Routine after Workout

124,000 views

2mo ago

10 MIN JENNIE DANCE PARTY - WEIGHT LOSS WORKOUT (Like Jennie, Mantra,ExtraL, Dracula)

10 MIN JENNIE DANCE PARTY - WEIGHT LOSS WORKOUT (Like Jennie, Mantra,ExtraL, Dracula)

695,000 views

2mo ago

Monthly Challenge

OCT 2026 Workout Plan

Low Impact - OCT 2026

Popular videos

7-minute routine to reduce facial fat and puffiness ✨ Create a small face and V-line

7-minute routine to reduce facial fat and puffiness ✨ Create a small face and V-line

30,000,000 views

3y ago

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

27,000,000 views

3y ago

Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

17,000,000 views

3y ago

8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

13,000,000 views

4y ago

12 MIN BLACKPINK DANCE PARTY WORKOUT - Full body Fat Loss, No Equipment

12 MIN BLACKPINK DANCE PARTY WORKOUT - Full body Fat Loss, No Equipment

12,000,000 views

1y ago

LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

12,000,000 views

3y ago

15 MIN BRA BULGE & BACK FAT WORKOUT

15 MIN BRA BULGE & BACK FAT WORKOUT

11,000,000 views

4y ago

Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline

Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline

9,800,000 views

3y ago

Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

9,000,000 views

2y ago

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

8,200,000 views

5y ago

Lose Lower Belly Fat in 2 Weeks🔥Lower Abs Workout

Lose Lower Belly Fat in 2 Weeks🔥Lower Abs Workout

7,500,000 views

4y ago

15 min STANDING ABS WORKOUT to 🔥LOSE BELLY FAT🔥

15 min STANDING ABS WORKOUT to 🔥LOSE BELLY FAT🔥

7,500,000 views

3y ago

Shorts

하루 종일 앉아있는 사람 필수! 전신 관절 리셋 Full Body Mobility Flow #workout #fitness

하루 종일 앉아있는 사람 필수! 전신 관절 리셋 Full Body Mobility Flow #workout #fitness

13,000 views

처진 엉덩이 끌어올리는 힙업 루틴At-Home Round Booty Sculpting

처진 엉덩이 끌어올리는 힙업 루틴At-Home Round Booty Sculpting

23,000 views

체지방 싹 빠지는 누워서 하는 다이어트 동작 🔥 Effective floor movements for weight loss!

체지방 싹 빠지는 누워서 하는 다이어트 동작 🔥 Effective floor movements for weight loss!

16,000 views

Hit Every Muscle Group at Home 💪집에서 전신 근육 털기

Hit Every Muscle Group at Home 💪집에서 전신 근육 털기

29,000 views

What’s in My Cart This Week? 🛒이번 주 장보기! 같이 골라봐요!

What’s in My Cart This Week? 🛒이번 주 장보기! 같이 골라봐요!

19,000 views

Recent Korean meals I loved 최근 맛있게 잘 먹은 한식들🌿

Recent Korean meals I loved 최근 맛있게 잘 먹은 한식들🌿

21,000 views

Tuck in That Lower Belly Fast!아랫배 쏙 들어가는 운동 루틴

Tuck in That Lower Belly Fast!아랫배 쏙 들어가는 운동 루틴

48,000 views

덤벨 하체 루틴🔥DB Glute & Hip Activation #miziworkout #dumbbellworkout

덤벨 하체 루틴🔥DB Glute & Hip Activation #miziworkout #dumbbellworkout

25,000 views

맛있게 먹은 샐러드 모음집 🥗 Daily clean meals that built a strong body!

맛있게 먹은 샐러드 모음집 🥗 Daily clean meals that built a strong body!

38,000 views

매끈한 팔 라인을 원한다면 꼭 해야 할 운동 Must-do exercises if you want sleek arms

매끈한 팔 라인을 원한다면 꼭 해야 할 운동 Must-do exercises if you want sleek arms

38,000 views

Beginner at Pilates? Start right here필라테스 왕초보라면? 고민 말고 여기서부터 시작해 보세요

Beginner at Pilates? Start right here필라테스 왕초보라면? 고민 말고 여기서부터 시작해 보세요

21,000 views

How I Keep Toned Legs Without the Gym 헬스장 안 가고 집에서 매끈한 다리 만들기

How I Keep Toned Legs Without the Gym 헬스장 안 가고 집에서 매끈한 다리 만들기

25,000 views

서서 끝내는 덤벨 힙 루틴 🔥No Mat Needed!

서서 끝내는 덤벨 힙 루틴 🔥No Mat Needed!

40,000 views

폭풍 다이어트 ! 고강도 HIIT💦High Impact HIIT Fast Results

폭풍 다이어트 ! 고강도 HIIT💦High Impact HIIT Fast Results

27,000 views

덤벨 하나면 충분해요 One dumbbell is more than enough!

덤벨 하나면 충분해요 One dumbbell is more than enough!

27,000 views

4가지 동작. 전신 칼로리 폭파. 4 moves. Shred your full body. #miziworkout #fitness

4가지 동작. 전신 칼로리 폭파. 4 moves. Shred your full body. #miziworkout #fitness

39,000 views

플랭크가 힘들다면?서서하는 복부 루틴 따라하세요! Can’t do planks?Try this easy standing abs!

플랭크가 힘들다면?서서하는 복부 루틴 따라하세요! Can’t do planks?Try this easy standing abs!

49,000 views

굶지 말고, ‘건강하게‘ 먹기 Eat Better, Not Less

굶지 말고, ‘건강하게‘ 먹기 Eat Better, Not Less

29,000 views

층간소음 제로. 전신 불태우기 Zero Jumping. Full Burn. 🔥

층간소음 제로. 전신 불태우기 Zero Jumping. Full Burn. 🔥

29,000 views

민소매 어울리는 어깨라인 만들기 Sleeveless Ready? Try this.

민소매 어울리는 어깨라인 만들기 Sleeveless Ready? Try this.

40,000 views

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