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Welcome to my YouTube channel! I am a NASM certified Stretching and Flexibility coach sharing my mobility/flexibility tips, workout routines, and my music! All my music/social platforms are @CamillaManor

Tags

flexibility
mobility
fitness
how to do the splits
stretches to become flexible
how to be flexible
mobility training
mad fit
yoga for flexibility
yoga stretch routine
beginner stretches
10 min stretch
15 min flexibility routine
follow along stretch
stretch before bed
quick stretch routine
daily mobility routine
get flexible fast
get the splits fast
splits training
front splits routine
middle splits routine
leg flexibility
back flexibility

Stats

Joined September 20, 2025
367,100 total views

Videos

WEEK 2: MONDAY - LOWER BODY (GLUTES AND HAMSTRINGS) | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
33:18
WEEK 2: MONDAY - LOWER BODY (GLUTES AND HAMSTRINGS) | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

1,300 views

22h ago

WEEK 1: SATURDAY - UPPER BODY/BACK | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
27:47
WEEK 1: SATURDAY - UPPER BODY/BACK | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

2,600 views

2d ago

WEEK 1: FRIDAY - LOWER BODY - QUADS/CALVES/HIP FLEXORS | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
27:47
WEEK 1: FRIDAY - LOWER BODY - QUADS/CALVES/HIP FLEXORS | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

2,700 views

3d ago

WEEK 1: WEDNESDAY - CORE WORKOUT | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
27:52
WEEK 1: WEDNESDAY - CORE WORKOUT | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

4,400 views

5d ago

WEEK 1: TUESDAY - UPPER BODY/CORE | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
27:49
WEEK 1: TUESDAY - UPPER BODY/CORE | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

5,800 views

6d ago

WEEK 1: MONDAY - LOWER BODY (HAMSTRINGS AND GLUTES) 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
27:53
WEEK 1: MONDAY - LOWER BODY (HAMSTRINGS AND GLUTES) 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

9,700 views

7d ago

INTRODUCTION VIDEO | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE
4:37
INTRODUCTION VIDEO | 4 WEEK BODYWEIGHT WORKOUT CHALLENGE

10,000 views

2w ago

30 Min Intermediate/Advanced Stretch Routine | No Music, No Equipment, No Talking
29:34
30 Min Intermediate/Advanced Stretch Routine | No Music, No Equipment, No Talking

13,000 views

2w ago

15 MIN Stretch Routine For Sore Muscles | No Equipment, No Talking, No Music only Beeps
14:38
15 MIN Stretch Routine For Sore Muscles | No Equipment, No Talking, No Music only Beeps

7,100 views

3w ago

14 MIN Lower Ab Workout | No Equipment, No Music, No Talking, Only Beeps
13:58
14 MIN Lower Ab Workout | No Equipment, No Music, No Talking, Only Beeps

4,300 views

3w ago

15 MIN Post Workout Stretch | No Talking, No Music, Just Signaling Bells
15:06
15 MIN Post Workout Stretch | No Talking, No Music, Just Signaling Bells

3,200 views

3w ago

15 MIN Morning Hip Mobility | Beginner Friendly, No Music, No Talking, No Equipment
15:47
15 MIN Morning Hip Mobility | Beginner Friendly, No Music, No Talking, No Equipment

6,800 views

4w ago

10 MIN Beginner Yoga Flow For Relaxation | No Music, No Talking, No Equipment
10:20
10 MIN Beginner Yoga Flow For Relaxation | No Music, No Talking, No Equipment

4,800 views

4w ago

17 MIN Workout to Improve Your Push-Ups | No Equipment, Beginner Friendly
17:07
17 MIN Workout to Improve Your Push-Ups | No Equipment, Beginner Friendly

7,200 views

1mo ago

25 Min Gentle Evening Stretch For Deep Sleep | No Music, No Talking, No Equipment
26:03
25 Min Gentle Evening Stretch For Deep Sleep | No Music, No Talking, No Equipment

3,700 views

1mo ago

10 MIN Wrist And Shoulder Mobility/Stretch | No Equipment, No Talking, No Music
10:58
10 MIN Wrist And Shoulder Mobility/Stretch | No Equipment, No Talking, No Music

4,000 views

1mo ago

10 MIN Stretch To Relieve Lower Back Tension
10:15
10 MIN Stretch To Relieve Lower Back Tension

2,700 views

1mo ago

14 MIN FRONT SPLIT STRETCH | Do This Daily to Get Your Splits
14:00
14 MIN FRONT SPLIT STRETCH | Do This Daily to Get Your Splits

8,100 views

1mo ago

10 MIN Standing Mobility for Beginners | Improve Balance + Mobility
10:17
10 MIN Standing Mobility for Beginners | Improve Balance + Mobility

3,300 views

1mo ago

15 MIN Morning Stretch To Start Your Day Feeling Refreshed | No Equipment, Beginner Friendly
15:00
15 MIN Morning Stretch To Start Your Day Feeling Refreshed | No Equipment, Beginner Friendly

6,200 views

1mo ago

15 MIN Stretch/Mobility for Desk Workers | Beginner Friendly, No Equipment
16:01
15 MIN Stretch/Mobility for Desk Workers | Beginner Friendly, No Equipment

2,500 views

1mo ago

10 MIN T-Spine Mobility | No Equipment
11:15
10 MIN T-Spine Mobility | No Equipment

1,600 views

1mo ago

9 MIN Beginner Back Workout For Better Posture | No Equipment
9:04
9 MIN Beginner Back Workout For Better Posture | No Equipment

2,500 views

1mo ago

10 MIN Leg Day Mobility Routine | No Equipment
10:32
10 MIN Leg Day Mobility Routine | No Equipment

1,300 views

1mo ago

If You’ve Never Stretched Before, START HERE | 14 Min Beginner Stretch Routine
14:02
If You’ve Never Stretched Before, START HERE | 14 Min Beginner Stretch Routine

4,200 views

1mo ago

25 MIN Glute Growth Workout At Home | No Equipment
26:18
25 MIN Glute Growth Workout At Home | No Equipment

2,400 views

1mo ago

30 MIN Arms and Abs Workout - Dumbbell Only | Intermediate, No Music, No Talking
30:24
30 MIN Arms and Abs Workout - Dumbbell Only | Intermediate, No Music, No Talking

2,600 views

1mo ago

14 MIN Standing Lower Body Mobility | Beginner Friendly, No Equipment, No Music
13:57
14 MIN Standing Lower Body Mobility | Beginner Friendly, No Equipment, No Music

1,000 views

1mo ago

15 MIN Gentle Evening Mobility | Beginner Friendly, No Equipment, No Music
14:53
15 MIN Gentle Evening Mobility | Beginner Friendly, No Equipment, No Music

2,900 views

1mo ago

11 MIN Upper Body Strength/Mobility Routine | Beginner Friendly, No Equipment
11:12
11 MIN Upper Body Strength/Mobility Routine | Beginner Friendly, No Equipment

1,800 views

1mo ago