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Helping you to be happier, healthier and more resilient. Bringing you hints, tips and advice on health, fitness, nutrition, life-style, stress management and much, much more besides!

Join me on a journey to a happier, healthier, fitter, stronger, more contented and happier place.

Tags

Human Performance Optimisation
Human Performance Optimisation
Health
Performance Psychology
Mindset coaching
personal development
self improvement
peak performance
productivity and wellbeing
high performance
fitness
nutrition
daily habits
strength and conditioning
gym training tips
ice bath
cold plunge
meditation
stress management
anxiety management
healthy lifestyle
wellbeing
sleep advice
sleep habits
cognitive performance
motivation and discipline

Stats

Joined January 24, 2024
41,908 total views
United Kingdom

Shorts

Box Breathing: The Special Forces Technique to Control Panic
Box Breathing: The Special Forces Technique to Control Panic

44 views

Don't Think. Do. The Foreign Legion Rule That Kills Overthinking
Don't Think. Do. The Foreign Legion Rule That Kills Overthinking

1,100 views

Military Coping Skills in a Civilian Life: Breaking Down Problems One Step at a Time.
Military Coping Skills in a Civilian Life: Breaking Down Problems One Step at a Time.

462 views

Beat the Heat: The Military Sweat Rag Sleep Hack
Beat the Heat: The Military Sweat Rag Sleep Hack

816 views

How To Deal With Bad Situations
How To Deal With Bad Situations

32 views

The Hardest Thing in the World: Owning Your Weaknesses
The Hardest Thing in the World: Owning Your Weaknesses

731 views

How To Handle Stress Under Pressure - Military tactic for civilian environments
How To Handle Stress Under Pressure - Military tactic for civilian environments

145 views

Stress Management: Wellbeing and Resilience
Stress Management: Wellbeing and Resilience

386 views

Don’t Believe Everything You Watch
Don’t Believe Everything You Watch

51 views

A Good Tomorrow Starts with Today: Preparing for Success
A Good Tomorrow Starts with Today: Preparing for Success

1,300 views

A Lesson in Gratitude: Learning from a WWII Evacuation Story
A Lesson in Gratitude: Learning from a WWII Evacuation Story

923 views

Stoicism and Resilience: make the most out of every day
Stoicism and Resilience: make the most out of every day

897 views

Two Types of People in Expert Meetings: The Talker vs. The Listener. #Motivation #sigma
Two Types of People in Expert Meetings: The Talker vs. The Listener. #Motivation #sigma

569 views

Fix Your Sleep Timing: Why You Wake Up Groggy and How to Feel Better
Fix Your Sleep Timing: Why You Wake Up Groggy and How to Feel Better

77 views

25 May 2026
25 May 2026

165 views

Why David Goggins is Wrong about Resilience. #davidgoggins #jockowillink
Why David Goggins is Wrong about Resilience. #davidgoggins #jockowillink

165 views

How the Military Builds Resilience
How the Military Builds Resilience

289 views

Build Combat-Ready Legs (Even If You’re Not in the Military)
Build Combat-Ready Legs (Even If You’re Not in the Military)

439 views

Fall Asleep in 2 Minutes: The US Army Sleep Technique
Fall Asleep in 2 Minutes: The US Army Sleep Technique

1,900 views

Fix Your Sleep in 7 Days (this actually works) #sleep #circadianrhythm
Fix Your Sleep in 7 Days (this actually works) #sleep #circadianrhythm

25 views

Videos

Feeling Burned Out? This 6 Minute Meditation Works
6:33
Feeling Burned Out? This 6 Minute Meditation Works

32 views

4mo ago

Overwhelmed? Here's What's Actually Happening
2:50
Overwhelmed? Here's What's Actually Happening

155 views

4mo ago

Your Arm's About to Give Out and You Don't Even Know It
2:30
Your Arm's About to Give Out and You Don't Even Know It

18 views

6mo ago

Stop Waking Up Exhausted With This Protocol
6:36
Stop Waking Up Exhausted With This Protocol

24 views

7mo ago

Muscle Growth Blueprint for Busy Lifters – Mechanical Tension, Metabolic Stress & Muscle Damage
4:28
Muscle Growth Blueprint for Busy Lifters – Mechanical Tension, Metabolic Stress & Muscle Damage

883 views

8mo ago

Why Discipline Beats Motivation | Stick to New Year Resolutions in 2026
6:22
Why Discipline Beats Motivation | Stick to New Year Resolutions in 2026

27 views

8mo ago

You've Been Treating IT Band Pain Wrong This Whole Time
6:31
You've Been Treating IT Band Pain Wrong This Whole Time

99 views

8mo ago

Is Breakfast Really the Most Important Meal of the Day?
1:03
Is Breakfast Really the Most Important Meal of the Day?

16 views

9mo ago

Stop Believing These Nutrition Lies (Science Proves It)
4:19
Stop Believing These Nutrition Lies (Science Proves It)

67 views

9mo ago

1 Minute to Better Sleep? Here's How
0:57
1 Minute to Better Sleep? Here's How

14 views

10mo ago

Your Circadian Rhythm is Ruining Your Sleep (Here's Why)
6:40
Your Circadian Rhythm is Ruining Your Sleep (Here's Why)

57 views

10mo ago

Butterflies in Your Stomach? Here's What's Really Happening
2:09
Butterflies in Your Stomach? Here's What's Really Happening

14 views

11mo ago