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Hey, I’m Jenna, welcome to CaliFit Studio. 
Here you’ll find calisthenics tutorials, practical tips, and follow along home workouts to help you build  strength, skill and sculpt your physique using only your bodyweight. Many calisthenics channels can be a little intimidating and cater to a more advanced audience. Here, I want to strip it right back to the foundations and teach you everything I wish I had access to when I first started.

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Tags

calisthenics
calisthenics for beginners
beginner calisthenics
calisthenics workout
home workout
bodyweight workout
bodyweight training
abs workout
calisthenics abs
abs and core
strength training
bodyweight strength
at home workout
calisthenics for women
calisthenics for girls
home workouts
follow along workouts
short workouts
muscle building workouts
sculpting
toning

Stats

Joined June 30, 2025
6,433,079 total views
New Zealand

Videos

20 Min Kettlebell Workout for Lean Muscle & Strength
22:16
20 Min Kettlebell Workout for Lean Muscle & Strength

3,500 views

2d ago

10 Min Beginner Calisthenics Workout | No Equipment
11:11
10 Min Beginner Calisthenics Workout | No Equipment

11,000 views

6d ago

15 Min Calisthenics Workout at Home | Build Athletic Muscle
15:47
15 Min Calisthenics Workout at Home | Build Athletic Muscle

12,000 views

9d ago

10 Min Fat Burning Finisher | Full Body Calisthenics
10:20
10 Min Fat Burning Finisher | Full Body Calisthenics

13,000 views

13d ago

20 Bodyweight Only Workout | Build Muscle & Burn Fat
20:27
20 Bodyweight Only Workout | Build Muscle & Burn Fat

23,000 views

2w ago

20 Min Kettlebell Mobility Flow & Strength Workout
22:08
20 Min Kettlebell Mobility Flow & Strength Workout

6,300 views

2w ago

20 Min Calisthenics Military Workout | No Equipment
21:42
20 Min Calisthenics Military Workout | No Equipment

17,000 views

3w ago

20 Min Fat Burning Kettlebell Workout | Sculpt & Shred
21:07
20 Min Fat Burning Kettlebell Workout | Sculpt & Shred

7,700 views

3w ago

15 Min Athletic Conditioning Workout | No Equipment
15:47
15 Min Athletic Conditioning Workout | No Equipment

17,000 views

4w ago

15 Min Full Body Calisthenics Workout - No Equipment | Build an Athletic Body
15:47
15 Min Full Body Calisthenics Workout - No Equipment | Build an Athletic Body

35,000 views

1mo ago

20 Min Full Body Fat Burning Workout | No Equipment
21:26
20 Min Full Body Fat Burning Workout | No Equipment

15,000 views

1mo ago

20 Min Calisthenics Mobility Flow | 21 Day Calisthenics Challenge - Day 21
22:14
20 Min Calisthenics Mobility Flow | 21 Day Calisthenics Challenge - Day 21

21,000 views

1mo ago

20 Min Military Calisthenics Workout | 21 Day Calisthenics Challenge - Day 20
21:21
20 Min Military Calisthenics Workout | 21 Day Calisthenics Challenge - Day 20

23,000 views

1mo ago

12 Min Six Pack Abs Workout | 21 Day Calisthenics Challenge - Day 19
13:28
12 Min Six Pack Abs Workout | 21 Day Calisthenics Challenge - Day 19

12,000 views

1mo ago

20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 18
20:53
20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 18

10,000 views

1mo ago

20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 17
22:31
20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 17

12,000 views

1mo ago

20 Min Military Calisthenics Workout | 21 Day Calisthenics Challenge - Day 16
22:22
20 Min Military Calisthenics Workout | 21 Day Calisthenics Challenge - Day 16

20,000 views

1mo ago

20 Min Calisthenics Full Body Shred | 21 Day Calisthenics Challenge - Day 15
21:19
20 Min Calisthenics Full Body Shred | 21 Day Calisthenics Challenge - Day 15

10,000 views

1mo ago

20 Min Mobility Flow Workout | 21 Day Calisthenics Challenge - Day 14
20:26
20 Min Mobility Flow Workout | 21 Day Calisthenics Challenge - Day 14

6,900 views

1mo ago

15 Min Full Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 13
16:44
15 Min Full Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 13

16,000 views

1mo ago

10 Min Abs & Core Workout | 21 Day Calisthenics Challenge - Day 12
11:10
10 Min Abs & Core Workout | 21 Day Calisthenics Challenge - Day 12

8,900 views

1mo ago

20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 11
20:54
20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 11

8,700 views

1mo ago

20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 10
22:29
20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 10

9,800 views

1mo ago

20 Min Full Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 9
22:14
20 Min Full Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 9

12,000 views

1mo ago

20 Min Military Calisthenics | 21 Day Calisthenics Challenge - Day 8
21:19
20 Min Military Calisthenics | 21 Day Calisthenics Challenge - Day 8

13,000 views

1mo ago

20 Min Calisthenics Mobility Flow + Strength | 21 Day Calisthenics Challenge - Day 7
20:21
20 Min Calisthenics Mobility Flow + Strength | 21 Day Calisthenics Challenge - Day 7

10,000 views

1mo ago

15 Min Calisthenics Full Body Shred | 21 Day Calisthenics Challenge - Day 6
16:44
15 Min Calisthenics Full Body Shred | 21 Day Calisthenics Challenge - Day 6

14,000 views

1mo ago

8 Min Abs & Core Workout | 21 Day Calisthenics Challenge - Day 5
8:26
8 Min Abs & Core Workout | 21 Day Calisthenics Challenge - Day 5

11,000 views

1mo ago

20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 4
20:49
20 Min Lower Body Calisthenics Workout | 21 Day Calisthenics Challenge - Day 4

20,000 views

1mo ago

20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 3
22:29
20 Min Upper Body & Abs Calisthenics | 21 Day Calisthenics Challenge - Day 3

23,000 views

2mo ago