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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery.

Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman.

This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future.

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Videos

24:47

292: How Dopamine Explains Why Your Motivation Disappears Midway

15 views

1d ago

27:16

291: Why Every New Goal Comes With a Cost Nobody Warns You About

18 views

8d ago

1:02:51

290: Why It Feels Like You Woke Up in a New Body at 50

46 views

2w ago

35:09

289: Why Habits Aren't the Answer to Your Health Problem

26 views

3w ago

28:24

288: The Anti-Aging Secret the Skincare Industry Won't Tell You

62 views

4w ago

43:09

Bonus: Why You Know What To Do, But Just Don't Do It

22 views

1mo ago

25:16

287: How Your Environment Impacts Your Ability to Take Care of You

33 views

1mo ago

23:39

286: How Running on Empty Wrecks Your Ability to Stick to Your Health

21 views

1mo ago

27:38

285: How Being the Capable One Is Costing You Your Health

44 views

1mo ago

30:04

284: How Ignoring Your Body Signals Impacts Your Health After 40

49 views

1mo ago

31:38

283: How Old Diet Rules Sabotage Your Health Today

15 views

2mo ago

30:09

282: Why You Resent Your Health Routine Even When You're Showing Up

28 views

2mo ago

Shorts

There are reasons why you don’t do what you know - and it’s not lack of discipline or motivation

46 views

“I don’t have time!”

26 views

Trying harder doesn’t work

84 views

Want to throw your scale in the trash?

32 views

Stop being a ‘good girl’ with food

98 views

You don’t have to stop eating treat foods to learn how to not overeat them.

112 views

When your diet is dialed in during the week, but on the weekend it all falls apart

13 views

If you overeat at night, this is why

37 views

You’re not failing - your plan just can’t handle real life.

13 views

If you need pro be perfect to succeed, you dont have a plan

14 views

Emotional eating isn’t a problem. UNCONSCIOUS eating is.

159 views

If you eat on auto-pilot, watch this

140 views

You can stop overeating without going on a diet. Yes. Really.

96 views

If You Think This Is About Discipline… I Have News.

29 views

Why Traditional Diet & Exercise Advice Doesn’t Work for Women in Midlife

75 views

Is the age that we consider to be midlife ageist? #antiaging

442 views

What if there was no ‘right way’ to get to your goal, and that all methods can work? #midlifehealth

460 views

If you’re trying to lose weight, but can’t get consistent, watch this.

109 views

The paradox of accepting our body as we age

493 views

Break Free: Transforming Your Relationship with Your Body

26 views